(via fitnessgyro)
What to Eat After a Workout
or anytime really!!
PERFECT
(via fitnessgyro)
(Source: brbnightmares, via youngblackandvegan)
COCONUT BACON
Ingredients
- 3 1/2 cups flaked coconut
- 2 tablespoons liquid smoke
- 1 tablespoon Braggs liquid aminos or soy sauce
- 1 tablespoon pure maple syrup
- 1 tablespoon water
Directions
- Preheat oven to 325 degrees Fahrenheit.
- Combine liquid smoke, Braggs, maple syrup, and water in a large mixing bowl. Pour in flaked coconut, using a wooden spoon to gently toss the coconut in the liquid mixture. Once the coconut is evenly coated, pour it onto a non-stick baking sheet and slide it the oven. Bake for 20-25 minutes, using a spatula to flip the ‘bacon’ about every 5 minutes so it cooks evenly. This stuff WILL burn if you’re not keeping an eye on it and regularly flipping it, so please do. Coconut bacon can be stored in a sealed bag or container for up to a week, refrigerator optional.
(via petrichorchatoyant)
ask yourself
glad to see my poorly lit picture is circulating again. :)






